You’ve probably heard of turmeric if you like herbs, curries, or Ayurvedic medicine. This golden root, also called the Queen herb, is full of nutrients and may be good for your health in many ways. Turmeric has been used for a very long time in India and Southeast Asia. It tastes spicy, warm, and bitter and has a light smell that brings to mind orange and ginger. It is in the family Zingiberaceae, which is also called the ginger family. Curcumin is one of the parts of turmeric that gives it most of its amazing health benefits. The bright yellow colour of the herb comes from curcumin.
Now, you can get turmeric in many ways that make it easy to eat quickly. Turmeric latte is one of the best. We have listed the top five reasons you should add turmeric latte powder to your diet.
Contains Essential Minerals
Turmeric has a lot of manganese and iron in it. Manganese is an important part of healthy growth, metabolism, and antioxidant defence, and 2 teaspoons have 17% of it. Also, it has 10% iron, an important mineral for keeping healthy red blood cells that carry oxygen.
Curcumin, which is found in turmeric, has been shown to stop the growth of many kinds of cancer cells, such as:
- Bone Cancer
- Cancer of the breast
- Brain Cancer
- Melanoma and more!
It offers properties like the same medicinal mushroom benefits.
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Several studies have shown that turmeric makes the immune system stronger. This improves your health and well-being, so make it a priority. You are less likely to get sick and less likely to get sick.
Effects on Inflammation
Turmeric’s anti-inflammatory properties have been shown to help with many symptoms of inflammation. This is made up of the following:
- Bowel disorders
- Stomach upsets
- Skin issues
The digestive system, as a whole, works better when turmeric is used. It helps clean the liver, which is an important organ for digestion as a whole. Turmeric helps the body get rid of excess fluids, especially sodium because it is a natural diuretic. This can help you keep a healthy weight and lower your blood pressure.
How Can You Get More Turmeric Into Your Diet?
Turmeric latte mix can be used in many different kinds of recipes. You can put it on rice or mix it with vegetables. You could even add it to a smoothie or a bowl of oatmeal. Here is how to make a tasty turmeric latte with things you probably already have in your kitchen. Since dried turmeric is called for in this recipe, you don’t need to find a fresh root.
Turmeric Latte Recipe
- 250 ml of almond or coconut milk that hasn’t been sweetened
- 1 tablespoon of grated root of turmeric (or around 2 teaspoons of turmeric paste)
- 1 tablespoon sugar
- 1 millilitre of coconut oil
- 1 tablespoon of fresh ginger that has been grated (or 1 tsp ground.)
- Raw honey or any sweetener you want to taste
- Just a little black pepper (optional.)
To make the paste, mix 2 teaspoons of turmeric powder with 1 teaspoon hot water. Mix well, and put any leftover paste in the fridge for up to 5 days.
- Warm up the almond or coconut milk slowly in a small saucepan. Make sure not to let it boil.
- Add turmeric, ginger, and cinnamon to the dish.
- Then, add the coconut oil and heat it slowly until it melts.
- Use a wire whisk or a stick blender to make foam. Stir the coffee until it is foamy and hot.
- Stir in honey or another sweetener of your choice to taste.
- Serve right away
If you add a creamy turmeric latte and a raw turmeric shot that is good for your daily routine, your body may get important nutrients that will help your overall health and well-being. A turmeric latte could be a nice and tasty way to boost your immune system, ease the pain of arthritis, or help your digestion, among other things. Now you know everything about turmeric latte benefits. We hope you liked this recipe and are excited to cook with turmeric more often.
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