Spirulina is a type of algae that can only naturally grow in waters that are high in mineral content. It is typically offered for purchase in the form of a dark green powder and is supposed to be utilised as a dietary supplement.
Interested in learning more about the myriad health benefits that spirulina powder has to offer? Keep reading to find out.
However, first – let’s know the nutrition content of 7g spirulina powder
1 tbsp (7g) dried spirulina
- 85kj / 20kcal
- 4.0 g of protein
- 0.5 g of fat
- 1.5 g of carbs
- 0.3 g of fibre
- 90 mg of potassium
- Iron 2.0 mg
- 0.18g salt and 1 mg vitamin C
Organic spirulina powder has numerous health benefits. And a few are mentioned below:
Health Benefits Of Spirulina Powder
> An Antioxidant Source
Oxidation is a process that can lead to ongoing inflammation as well as damage to cells, both of which can, over time, increase the risk of developing chronic diseases and possibly even cancer.
Spirulina is loaded with antioxidant compounds. Plus, one of which, phycocyanin, is responsible for the dark blue-green colour of spirulina. Phycocyanin also helps to dampen oxidation and inhibit inflammation, and it is responsible for giving spirulina its colour. Studies have shown that phycocyanin may have potential health benefits, including anti-inflammatory qualities, the ability to protect against oxidative stress, and neuroprotective qualities.
> Lower Elevated Blood Pressure
Medicinal mushrooms have the ability to reduce blood pressure. Similarly, the same content is in Spirulina, which helps in regulating blood pressure.
In one study, it was found that both systolic and diastolic blood pressure was regulated. During the study it was observed in a research study that followed participants who took 4.5 grams of spirulina every day for a period of six weeks.
> Regulates Cholesterol Levels
Spirulina, which is rich in compounds that possess antioxidant properties, helps prevent damage to fatty compounds like cholesterol by protecting them from oxidation. In addition to this, it appears to assist in the management of total cholesterol by reducing the so-called “bad” low-density lipoprotein (LDL) cholesterol and increasing the so-called “good” high-density lipoprotein (HDL).
> Properties That Protect Against Cancer
Animal research suggests that taking spirulina as a supplement is beneficial for lowering the risk of developing cancer. It’s possible that the way it accomplishes this goal is by stimulating immune cells known as natural killer cells, which are an essential part of our defence against tumours. Although additional human tests are required, the ones that have been done so far have produced promising results.
> Reduce Symptoms Of Hay Fever
Spirulina appears to reduce the inflammation of the nasal airways, which is a classic symptom of allergic rhinitis or hay fever. It was observed that organic spirulina powder has significantly improved symptoms such as sneezing, nasal congestion, and itching in one of the studies that were conducted.
Knowing the benefits never ends the stress of side effects, if any. Therefore, to make you stress-free here is more detailed information about it.
Is Spirulina Safe For Everyone?
Spirulina should be completely avoided by people who have a medical condition known as phenylketonuria (PKU) because it contains an amino acid known as phenylalanine, which people with this condition are unable to metabolise.
Spirulina is not recommended for consumption by anyone who suffers from an autoimmune disorder such as rheumatoid arthritis, lupus, or multiple sclerosis.
Women who are pregnant or breastfeeding, people under the age of 18, and anyone who is taking prescription medication are some of the other groups of people who should consult their primary care physician before taking spirulina.
Always make sure that you buy spirulina powder from a known source and choose a reputable brand, as there have been concerns in the past that it may be contaminated with toxins from bacteria, including microcystins.
It is well known that spirulina has the ability to absorb heavy metals from the water in which it is grown.